Walking Out Wellness
What is an Integrative Health Practitioner (IHP)?
"What is an Integrative Health Practitioner?" people ask me. There are 7 branches of natural...
6 Steps to Move Toxins Out of Your Body
How to Dry Brush These are light strokes. The lymph system is directly under the...
What Causes Allergies?
Years ago I would have NEVER been able to enjoy this beautiful bunch of flowers....
Tuscan Inspired Shrimp Skillet
Servings 4 Ingredients 2 Tb ghee or clarified butter 1-1/2 lbs. jumbo shrimp, peeled and deveined...
6 Huge Time-saving Tips
"It just takes soooo much time to eat clean (insert sigh here)". It does seem...
14 Benefits of Walking
We include walking as part of our wellness plan. More commonly, people come to us...
Healthy Chicken Soup
Ingredients: 2 tsp. grass-fed butter or avocado oil 1 medium onion chopped 3 carrots, peeled...
Easy Mediterranean Bean Salad
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a...
