Month: May 2023

Natural cleaning supplies on table

Chemical-Free Bathroom Scrub

By Christina McCammon | 05/25/2023
"What?! We can't use cleaning products? What are we supposed to use?!"  That is a...
Title "Mediterranean Bean Salad" on screen

Easy Mediterranean Bean Salad

By Christina McCammon | 05/23/2023
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a...
Fresh veggies in hot soup broth

Healthy Chicken Soup

By Christina McCammon | 05/22/2023
Ingredients: 2 tsp. grass-fed butter or avocado oil 1 medium onion chopped 3 carrots, peeled...
Casual shoes on a stone staircase

14 Benefits of Walking

By Christina McCammon | 05/17/2023
We include walking as part of our wellness plan. More commonly, people come to us...
Lemons and juice in glass bowl

6 Huge Time-saving Tips

By Christina McCammon | 05/14/2023
"It just takes soooo much time to eat clean (insert sigh here)".  It does seem...
Shrimp dish sizzling in a skillet

Tuscan Inspired Shrimp Skillet

By Christina McCammon | 05/13/2023
 Servings 4 Ingredients 2 Tb ghee or clarified butter 1-1/2 lbs. jumbo shrimp, peeled and deveined...

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